"I was introduced to yoga by Nika Gueci. I've been a loyal fan and student since then. Prior to this,  I knew very little about yoga, its teachings, and it's benefits. I thought it was an "easier form of exercise " but boy was I wrong. I was surprised by it's complexity and challenges. Nika not only taught me about yoga but "stretched" my body and mindset to levels I never expected. Nika, through her teaching, taught me about mindfulness and how to "quiet" my mind. She was the first yoga teacher to ever introduce me to meditation and how yoga would help me achieve it. I'm pleased to say I've been humbled by what my body and mind can do today and I owe it all to Nika. Thank you."