.png)
Yoga for Well-being
Yoga For Every Body
Yoga isn't just about fancy poses or being super flexible. It's a way to feel better in your body and mind. I believe yoga is for everyone, no matter your age, shape, or fitness level. My classes mix gentle movements, breathing exercises, and relaxation techniques. You will learn how to reduce stress, improve your posture, and feel more balanced in your daily life. Join us to discover the joy and benefits of yoga in a friendly, supportive space.
Community Yoga
Sundays 11:30 - 12:30​​
​
Upward Light Healing in Downtown Mesa, AZ
Sunday yoga is serene yet stimulating. The warm-up is gradual, leading to a mindful flow with an emphasis on alignment and transitions. Poses are held for several breaths to allow for deeper meditative movement to improve balance, stability, and mind-body connection. This class will end with a longer cool-down and savasana, leaving you peacefully energized.
"I was introduced to yoga by Nika Gueci. I've been a loyal fan and student since then. I was surprised by it's complexity and challenges. Nika not only taught me about yoga but "stretched" my body and mindset to levels I never expected. Nika, through her teaching, taught me about mindfulness and how to "quiet" my mind. She was the first yoga teacher to ever introduce me to meditation and how yoga would help me achieve it. I'm pleased to say I've been humbled by what my body and mind can do today and I owe it all to Nika. Thank you."
- Iva Gerowski
Discover My Wellness Workshops
Ready to take your well-being journey further? Check out my wellness workshops! These fun, interactive sessions cover various aspects of workplace and personal wellness, including stress management, building resilience, mindfulness practices, and avoiding burnout. Perfect for individuals, groups, or companies, you will get practical tips and tools to improve your health and happiness.